FingerWeights

FingerWeights isolate the fine motor muscles of the hands. They benefit the entire musculoskeletal system that controls finger movements. FingerWeights improve performance, prevent injury, and rehabilitate the fingers, hands and wrists.

FingerWeights

Rehab
Improve
Strengthen

Tips for Getting the Most Out of Your Finger Weight Training

A. Consistency is Key

Regular practice is essential to achieving results. Aim for daily or thrice-weekly sessions to maintain steady progress and build endurance over time.

B. Gradually Increase the Weight as You Become Stronger

As your strength improves, challenge yourself by increasing the weight incrementally. This gradual progression helps avoid plateaus and keeps your muscles adapting.

C. Listen to Your Body and Rest When Needed

Avoid over-training by paying attention to how your hands feel during and after exercises. Rest when necessary to prevent fatigue or injury, ensuring long-term success in your training.

Work
Sports
Recreation